Health
oi-Amritha K
Welcome
to
your
30s
–
here,
maintaining
a
healthy
weight
can
be
a
bit
of
a
challenging
task.
But
fret
not!
We’re
here
to
share
some
tips
and
tricks
that
will
help
you
achieve
your
weight
loss
goals.
So,
without
wasting
any
time,
let’s
dive
in
and
discover
how
you
can
shed
those
extra
pounds
and
feel
your
best!
Weight
Loss
in
Your
30s:
Tips
and
Tricks
Are
you
in
your
30s
and
struggling
with
weight
loss?
Don’t
worry,
you’re
not
alone.
Many
people
find
that
losing
those
extra
pounds
becomes
more
challenging
as
they
enter
their
30s.
However,
with
the
right
approach
and
a
few
smart
tricks,
you
can
achieve
your
weight
loss
goals
[1][2].
Here
are
some
tips
to
help
you
get
started
on
your
weight-loss
journey;
you
can
also
incorporate
these
into
your
existing
routine:
1.
Prioritise
Regular
Exercise
–
Engage
in
at
least
30
minutes
of
moderate-intensity
exercise
daily.
–
Try
activities
like
jogging,
cycling,
swimming,
or
dancing
[3].
–
Incorporate
strength
training
into
your
routine
to
build
lean
muscle
mass.
2.
Be
Mindful
Of
Your
Diet
–
Consume
a
balanced
diet
with
plenty
of
fruits,
vegetables,
whole
grains,
and
lean
proteins.
–
Limit
your
intake
of
processed
foods,
sugary
snacks,
and
beverages.
–
Opt
for
healthier
cooking
methods
such
as
grilling,
baking,
or
steaming.
3.
Stay
Hydrated
–
Drink
plenty
of
water
throughout
the
day
to
keep
your
body
hydrated.
–
Avoid
sugary
drinks
and
excessive
alcohol,
as
they
can
contribute
to
weight
gain.
4.
Get
Enough
Sleep
–
Aim
for
7-8
hours
of
quality
sleep
each
night
[4].
–
Lack
of
sleep
can
disrupt
your
metabolism
and
increase
cravings
for
unhealthy
foods
and
lead
to
weight
gain,
especially
around
your
waist
and
tummy.
5.
Manage
Stress
Levels
–
Find
healthy
ways
to
manage
stress
levels,
try
meditation,
yoga,
or
engage
in
hobbies.
–
High
levels
of
stress
can
lead
to
emotional
eating
and
weight
gain.
6.
Set
Realistic
Goals
–
Focus
on
sustainable
weight
loss
rather
than
quick
fixes.
A
5-day
weight
loss
tip
may
work
and
you
may
lose
the
weight,
but
at
what
cost?
Oh,
I’ll
tell
you
–
at
the
cost
of
your
health!
–
Set
achievable
goals
and
track
your
progress
to
stay
motivated.
7.
Seek
Support
–
Join
a
weight
loss
group
or
find
an
accountability
partner
to
help
you
stay
on
track.
–
Surround
yourself
with
positive
influences
who
support
your
weight
loss
journey.
On
A
Final
Note…
Weight
loss
is
a
journey
that
requires
consistency
and
dedication.
And
when
you
are
in
your
30s,
it
gets
a
bit
harder
–
but
it
is
not
impossible.
Story first published: Friday, July 21, 2023, 15:45 [IST]