Top 5 weight loss diets. Pic Credit: Pinterest
Here are the top 5 diets which were popular among health and fitness enthusiasts in 2022:
Top 5 weight loss diet plans of 2022
The DASH diet is low in sodium and high in fresh produce, healthy grains, low-fat dairy products, lean meats, and other proteins. It is also known as Dietary Approaches to Stop Hypertension. The diet was initially developed to assist in reducing excessive blood pressure. Additionally, it is a good technique to shed weight. This diet goes beyond the usual low-salt approach and places an emphasis on fiber-rich meals, as well as foods high in calcium, potassium, and magnesium, all of which work together to decrease blood pressure.
The Atkins diet was devised in the 1960s by cardiologist Robert Atkins. He thought that weight increases and health issues were caused by carbohydrates, not fat. As a result, he consumed a lot of fat, little protein, and very little carbohydrates. You can consume as much fat as you like on this diet.
Additionally, you won’t need to measure portions or count calories. Carbohydrates are strictly limited on the Atkins diet, especially in the beginning. It employs a tracking technology known as net carbohydrates, which is the sum of the carbs in grams less the amount of fiber they contain.
This diet is known to contain a high-fat, moderate-protein, and extremely low-carbohydrate diet. Although the body prefers to get its energy from carbohydrates, less than 5% of the calories in a rigorous ketogenic diet come from these sources. The body enters a metabolic state known as ketosis when carbohydrate intake is reduced. In the absence of circulating blood sugar from food, the body enters a state of ketosis when it begins to break down stored fat into molecules known as ketone bodies for use as fuel.
This diet includes a wide variety of nutritious foods such as whole grains, fruits, vegetables, legumes, nuts, and seafood. It was inspired by the eating habits of people who live close to the Mediterranean Sea. It is a heart-healthy eating regimen that emphasizes whole grains, healthy fats, and other nutrient-dense foods. It is one of the healthiest diets in the world and contains fewer ultra-processed food items.
Disclaimer: The article is for educational and informational purposes only. It does not constitute medical advice. Please consult a doctor before starting any treatment.
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