The most effective workout skincare routine for before and after you exercise

It turns out, exercising can actually help you have healthier skin too. “Working out helps maintain your weight, boost your overall mood and self-esteem and motivates you to eat healthier,” says Dr. Shereen Idriss, founder of Idriss Dermatology in New York City and creator of the #pillowtalkderm series on Instagram. “All of this can and does do wonders for your skin.”

However, how you treat your skin before and after your workout makes a difference. Not cleansing the skin after exercising “can lead to clogged pores, which can lead to inflammation, which can lead to acne and breakouts and

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