Navratri fasting tips: Nutritionist on healthy diet plan for pregnant women | Health

Navratri fasting guidelines 2022: The ongoing festival of Navratri (September 26 to October 5) is staying celebrated with considerably enthusiasm throughout the country. In North India, devotees speedy for all 9 days or chosen times through the pageant to seek blessings of Maa Durga and her 9 avatars. Nonetheless, expecting moms who strategy to hold fast in the course of this time must comply with excess safety measures to make certain they are obtaining all the crucial vitamins and minerals necessary for much better expansion and growth of the foetus. From being hydrated, incorporating fibre-rich foodstuff and dairy merchandise

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Health tips for women on the go: Nutritionist shares insights | Health

Women on the go refers to women who are traveling or are always busy doing things. Health is of primal importance for everyone regardless of gender, and when it comes to women who are always on the go, it should be taken care of at all times. Women, who are always juggling in between work and travel, often miss out on proper nutrition. The habit of missing meals and skipping food is rampant in women on the go. Hence, this further leads to malnutrition and other health-related problems.

Nutritionist Anjali Mukerjee, who keeps sharing health-related tips and tricks on her

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Try These Menopause Diet Plans to Lose Weight- First For Women

“Menopause is natural, but symptoms and weight gain are optional,” says Anna Cabeca, DO, author of MenuPause. The fix: Follow her mini menopause diet plans, dieting for six days and feasting for one, before moving to the next or repeating your favorite. Always eat three meals a day, pausing sugar, alcohol, and processed carbs.

Blood Sugar Issues?

Start with the six-day keto-green plan, where you limit carbs and pause inflammatory foods, namely grains, eggs, butter, legumes, nightshades (like tomatoes and eggplant), nuts and seeds. Focus mostly on healthy fats (avocado and olive oil), then protein (meat, fish) and limit

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