Keto diet vs low carb: what’s the difference?

Keto diet vs low carb: what’s the difference and which is better? Although the two diets both involve cutting carbs and can help with weight loss, the keto diet (short for ketogenic) is a far more restrictive way of eating and involves limiting carb intake and eating a high amount of fat, with moderate protein.

“Keto means the body has switched into ketosis and is using fat instead of glucose for fuel,” says diet expert Heidi Normanton, founder of Heylo. “Meanwhile low carb diets limit the amount of carbohydrates consumed, especially simple and refined ones found in sugary foods,

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Vegetarian vs. Vegan vs. Pescatarian: What’s the Difference?

Vegan, vegetarian, and pescatarian diets are three diet patterns focused on reducing your intake of meat.

People choose to adopt these diets for a multitude of reasons. For example, all three eating patterns have been associated with a variety of health and environmental benefits.

This may have you wondering how these diets compare and if one is healthier than the others.

This article takes a closer look at vegetarian, vegan, and pescatarian diets, reviewing their key similarities and differences.

Though vegetarian, vegan, and pescatarian diets all involve eating less meat, there are several differences that set them apart.

Pescatarian diets

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