Vegan, vegetarian, and pescatarian diets are three diet patterns focused on reducing your intake of meat.
People choose to adopt these diets for a multitude of reasons. For example, all three eating patterns have been associated with a variety of health and environmental benefits.
This may have you wondering how these diets compare and if one is healthier than the others.
This article takes a closer look at vegetarian, vegan, and pescatarian diets, reviewing their key similarities and differences.
Though vegetarian, vegan, and pescatarian diets all involve eating less meat, there are several differences that set them apart.