What can you eat on a vegan keto diet?

What can you eat on a vegan keto diet? And is it even possible to combine these two restrictive dietary patterns together? There are many reasons why people may decide to follow a keto diet. Cutting down on carbohydrates can promote rapid weight loss, improve blood sugar metabolism and even boost longevity, for starters.

The problem is, a classic keto diet consists almost entirely of animal-based products and strongly advises avoiding most fruit and vegetables. If you’re a passionate vegan (or you simply can’t stand the taste of meat and dairy), that may sound like a deal breaker. But it

  Read more

Mediterranean vs. Vegan Diet: Which Is Better?

The Mediterranean diet and vegan diet are two popular eating plans. Both have been well-studied for their many potential health benefits.

The Mediterranean diet is based on the traditional eating patterns of people in Mediterranean countries like Greece, Spain, and Italy. It’s known for promoting a variety of foods that are both flavorful and nutritious.

Meanwhile, the vegan diet encourages a wide range of plant-based foods and is associated with both health and environmental benefits.

While there are some clear similarities between these two diet plans, you may also wonder how they compare.

This article takes a closer look at

  Read more

Best Vegan Makeup, Skin Care, and Beauty Products in 2022: Cover FX, Milk Makeup, E.L.F. Cosmetics

There are many vegan alternatives to meat, dairy, and condiments, so it only makes sense that our options for vegan makeup, skin care, and other beauty products are just as plentiful—and, frankly, enticing. From 100% vegan brands like Pacifica to companies like Winky Lux and Caudalie that have select items with all-vegan ingredients, you can find a wide array of high-quality vegan beauty products available now, whatever your style or skin type may be. If you’re new to shopping for vegan cosmetics, here’s a quick briefing on what sets them apart from other beauty products.

What is vegan makeup?

As

  Read more

8 Essential Supplements You Should Take if You’re Vegan

A plant-based diet provides many health benefits, including a lower risk for heart disease and diabetes, and protection against some cancers. Despite these perks, there are a few things to be mindful of when deciding to go on a vegan diet.

For example, vegans are more likely to be deficient in important nutrients like vitamin B-12, zinc and calcium — each of which plays a vital role in the body. Recent research has found that, on average, vegans consume only about 10% to 20% of the recommended amount of vitamin B-12 each day.

However, vegans can avoid these dietary

  Read more

Vegetarian vs. Vegan vs. Pescatarian: What’s the Difference?

Vegan, vegetarian, and pescatarian diets are three diet patterns focused on reducing your intake of meat.

People choose to adopt these diets for a multitude of reasons. For example, all three eating patterns have been associated with a variety of health and environmental benefits.

This may have you wondering how these diets compare and if one is healthier than the others.

This article takes a closer look at vegetarian, vegan, and pescatarian diets, reviewing their key similarities and differences.

Though vegetarian, vegan, and pescatarian diets all involve eating less meat, there are several differences that set them apart.

Pescatarian diets

  Read more