What can you eat on a vegan keto diet? And is it even possible to combine these two restrictive dietary patterns together? There are many reasons why people may decide to follow a keto diet. Cutting down on carbohydrates can promote rapid weight loss, improve blood sugar metabolism and even boost longevity, for starters.
The problem is, a classic keto diet consists almost entirely of animal-based products and strongly advises avoiding most fruit and vegetables. If you’re a passionate vegan (or you simply can’t stand the taste of meat and dairy), that may sound like a deal breaker. But it