Dietician gives tips on maintaining healthy eating habits during summer vacation

WAUSAU, Wis. (WSAW) – Festivals, fair food, and vacationing can make it tough for people to prepare healthy meals.

Samantha Bulgrin, a registered dietician at Marshfield Clinic said it can be difficult maintaining healthy eating habits being on the go, but she said to try to be as inclusive as possible in terms of all the food groups over the course of the day, just to get a good balance. And, to make sure no full group of nutrients is missed.

“It’s not perfect every day, an easy one that gets left off is fruits and vegetables, which is interesting,

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Tips for a healthy summer vacation

Connie Colbert

By Connie Colbert
GCU Director of Health Services

As the world is opening back up and many are heading out for the first time in two years, staying healthy on vacation remains a high priority.

Here a few tips to think about before making that trip!

1. Sleep

You are more likely to get sick when you are run down, so do not cut back on sleep while you’re traveling. Being on the road is also more physically exhausting than being close to home, so be sure to listen to your body and rest when you need

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