20 best face washes and cleansers made just for your skin type

Washing your face is an essential step to any skin care routine. Like the other non-negotiables — serums, moisturizers, eye creams — cleansers come in a variety of formulations targeted for different skin types and needs. At the bottom line, whatever face wash you choose should effectively clear the skin of makeup, dirt and other external factors like pollution, which can clog pores, irritate the skin and lead to breakouts.

To find the best cleanser, you’ll want to consider your skin type, goals and daily habits. These factors affect how often you should wash your face and what type of

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Could vitamin D supplements prevent type 2 diabetes?

A medical professional gives a patient a finger prick test to measure their blood sugar levelsShare on Pinterest
Studies on vitamin D supplements for preventing diabetes have shown inconsistent results so far. CHAIDEER MAHYUDDIN/AFP via Getty Images
  • Vitamin D deficiency has been linked to an increase in risk for a number of conditions, including type 2 diabetes.
  • Numerous studies have sought to determine whether, how much, and which type of vitamin D supplements could help to reduce the risk of developing type 2 diabetes.
  • The latest research shows that these studies have largely proved inconclusive and the reduction in risk that could be provided by daily vitamin D supplements is small.

Vitamin D deficiency is

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Just a Small Amount of Protein Supplement Helps Control Type 2 Diabetes

Whey Protein Supplement Powder

According to a new study, drinking a small amount of whey protein before meals can help control blood sugar in individuals with type 2 diabetes.

Drinking a small serving of whey protein before meals has been shown to help people with type 2 diabetes control their blood sugars.

According to new research, which holds the potential for dietary management of type 2 diabetes, participants with the condition drank a pre-made shot before meals which contained a low dose of whey protein. They were monitored for a week as they went about normal daily life.

To compare the potential benefits of

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Protein supplement helps control Type 2 diabetes

Protein supplement helps control Type 2 diabetes
Kieran Smith in the lab with the protein shots. Credit: Newcastle University, UK

Drinking a small amount of whey protein before meals has been shown to help people with type 2 diabetes control their blood sugars.

In a study, which holds potential for dietary management of the condition, people with type 2 diabetes drank a pre-made shot before meals which contained a low dose of whey protein. They were monitored for a week as they went about normal daily life.

To compare the potential benefits of whey protein, the same participants also spent a week drinking a control shot that

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