Health Tips Tuesday: ways to eat healthy

(WGGB/WSHM) – With so quite a few foods options at our fingertips, what are the most effective possibilities you can make to make positive you are consuming healthful?

Dr. Kathleen Mueller, an integrative drugs physician of Trinity Health Of New England, spoke to Western Mass News to tell us what options are best for our wellness.

To start off, what are the best techniques to eat wholesome? What are your leading solutions?

Mueller: “I believe at times, we get truly difficult about must we try to eat and when should we try to eat it and how do we do

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Health Tips Tuesday: adult depression

(WGGB/WSHM) – Country music singer Naomi Judd’s recent death has brought to the forefront the issue of mental health and depression and how it is impacting adults.

Dr. Stuart Anfang, chief of adult psychology at Baystate Health, spoke with us about the signs to look out for and effective treatments.

What are the signs to look out for in adults suffering from depression?

Anfang: “So we look for what we call the neurovegetative signs of depression that easily includes sleep disturbance, appetite disturbance, decreased energy, decreased interest in things, sometimes thoughts to hurt yourself or suicidal thoughts…Those are among the

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