Tips and tricks to keep your kids active and healthy

(WFXR) — September is Nationwide Childhood Weight problems Awareness Month and close to a person-third of little ones and teens in the US are both over weight or obese, in accordance to Virginia Tech skilled, Vivica Kraak, who is an affiliate professor of foods and nutrition policy.

“Obesity can direct to a selection of well being disorders like kind two diabetes and coronary heart condition,” stated Kraak.

So, what can you do as a parent or guardian to retain your young ones healthy?  Perfectly specialists WFXR talked with gave some strategies.

1. Establish healthier ingesting behavior in little ones at

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MDHHS offers tips and tricks to stay healthy during heat waves

LANSING, Mich. (WLUC) – The Michigan Department of Health and Human Services (MDHHS) is urging Michigan residents to take steps to protect themselves from risks related to hot weather.

MDHHS routinely reviews emergency department (ED) data for heat-related illness. As daily temperatures rise above 80 degrees, ED visits for heat-related illness tend to increase. This is often more likely early in the summer season as people are not yet used to high temperatures and are not taking the necessary precautions.

“Michigan residents can take steps to protect themselves from heat exhaustion and heat stroke,” said Dr. Natasha Bagdasarian, MDHHS chief

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Healthy living tips and tricks for your Augusta County family

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(© Brian Jackson – stock.abobe.com)

Everyone knows that the key to a happy and healthy family is a balanced and nutritious diet. But is that all you need to have a healthy life? It means ensuring that you and your loved ones have the right habits to ensure a long and happy life together. Healthy living starts with quality eating

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