10 Natural Remedies and Supplements Proven by Science to Help Treat Anxiety

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Anxiety and panic attacks can be horrible. Fortunately, there are some herbal remedies and dietary supplements that may help according to scientific studies.

More and more people in today’s world are struggling with stress and anxiety, especially in the wake of major public health scares like COVID-19.

According to the National Alliance on Mental Illness, anxiety disorders are the most common mental health concern in the United States, with over 40 million adult Americans suffering from anxiety’s debilitating effect on their lives.[1]

While there are many anti-anxiety prescription drugs on the market (oxazepam, lorazepam, paroxetine, midazolam, and chlordiazepoxide

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Want to prevent or treat heart disease? Here are 9 eating tips for healthy heart | Health

Our poor food choices generate more ill health than physical inactivity, alcohol, and smoking combined and since a healthy heart is central to overall good health, following a heart-friendly lifestyle will prevent heart diseases while encompassing a well-balanced diet and taking care of external factors in keeping the heart healthy. Heart diseases are one of the leading causes of death around the world and sometimes, without even giving any warning signs, these heart conditions have proved to be very critical, which is why it has become very important to get your heart checked on a regular basis.

50% of women

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Study Highlights Need for Tailored Weight Loss Plans to Treat Obesity

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While most adults with obesity have tried to lose weight, often through diets or exercise regimens, many have been unable to successfully lose the weight and keep it off. Igor Alecsander/Getty Images
  • New research shows that while most adults with obesity have tried to lose weight, often through diets or exercise regimens, many have been unable to successfully lose weight.
  • Popular diet and exercise programs are difficult to maintain in the long-term, so while some may lose weight in the short-term, many often gain it back quickly.
  • Health experts say these new findings highlight the need to
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