Food swaps, cooking tips, and more

People with high cholesterol levels may benefit from adopting a low fat diet. This involves reducing the intake of foods high in saturated and trans fats, both of which increase the harmful type of cholesterol that clogs the arteries.

People can transition to a lower fat diet by making simple food swaps. For example, they can replace red meat with fish or plant-based protein sources, such as tofu. They can also use liquid vegetable oils in place of solid fats and switch out the fats in baked goods for pureed fruit.

It is important to note that fats are not

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