Healthy Diet: Expert Suggests Dos and Donts To Make Healthy Eating Easier

There is a lot of talk around healthy food these days. People are talking about lowering their intake of oils, fats, junk & fast food, which indicates on the rising consciousness toward eating organic. Even in terms of diet plans, there are various things that many health food gurus are suggesting, that is, FODMAP diet plan, Atkins diet, Caveman diet, Fat flush diet, etc. To start with, what is healthy food? Healthy food is referred to the food that leaves a positive impact on our body. In this context, the famous saying of “You are what you eat” stands absolutely

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