5 healthy diet tips to manage blood sugar levels

Blood sugar spikes take place when a uncomplicated sugar, glucose, starts off making up in the bloodstream. In persons who go through from diabetic issues, this comes about for the reason that of their body’s inability to use glucose. Therefore, if you are diabetic, it is required to retain your blood sugar stages in handle as considerably as doable to assistance protect against prolonged-time period, significant wellness issues such as heart disease, vision decline and renal dysfunction. Physical action and nutrition are very important areas of a wholesome life style if you have diabetic issues. Also, if you adhere to

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Which Diet Controls Blood Sugar Better, Mediterranean or Keto?

When it comes to lowering blood sugar and losing weight, which diet works best? According to a recent study from Stanford University, when dieters were given either the Mediterranean or the Keto diet, each one works as well as the other for controlling blood sugar and ultimately helping people achieve their weight loss goals. But the more restrictive Keto diet is harder to sustain, so ultimately, the doctor who authored the study concluded, that a mostly plant-based diet wins for long-term weight loss since it is easier to follow and sustain than a low-carb diet.

A previous study found that 
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Top 7 tips for healthy eating to keep blood sugar normal

Diabetes and food choices to control blood sugar

Diabetes and food choices to control blood sugar

Photo : iStock

Diabetes is a health condition that affects the blood sugar levels and left unattended can affect the vital organs of the body.

Type 1 Diabetes is autoimmune and Type 2 is mostly (not always) a lifestyle disease.

But the hearty thing to hear about this blood sugar-related disease is that you can manage your diabetes and live a long and healthy life by taking care of yourself each day.

Medical experts can help you improve your diabetes self-care. But remember, you are the most important member of your health

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