6 lifestyle tips to keep brain healthy and strong

The brain is a complex organ with billions of neurons in it. It has various complex networks, that are helpful for the normal functioning of the body. This decides the way we behave, feel and perceive the world around us and respond to it. So, it is essential to preserve it by following lifestyle tips to keep your brain healthy.

The dysfunction of the complex networks happens in different conditions affecting brains like brain stroke, epilepsy, Parkinson’s disease, and dementia.

Y Wang et al.(2020) defined brain health as ‘the preservation of brain integrity and mental and cognitive function at a

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