7 Easy Tips To Upgrade Your Health Routine This Spring

The thing is this: Sticking to new habits is hard, and breaking old ones can be even tougher. “In general, we like to talk to people about making baby steps and building on them,” says Hensrud. This goes for all goals (health, career, etc.)—it’s important not to overwhelm yourself from the start.

Nutritionist and New York Times bestselling author JJ Virgin, CNS, BCHN, said it best in her recent mbg article: “Well-being doesn’t happen overnight. When you tackle everything at once, you’re most likely going to get burned out and ditch the entire process.” (Read Virgin’s tips for creating a

  Read more

The Best Morning Skin Care Routines For Spring, According To Experts

As the weather changes and spring approaches, dermatologists recommend adjusting our skin care routines depending on the seasons.

Since spring and summer weather is likely to be more humid, “your skin tends to be more oily, whereas in the winter when it’s very cold, it tends to be more dry and sensitive,” explained Dr. Gary Goldenberg, a board-certified dermatologist and founder of Goldenberg Dermatology in New York. “Hence, having the exact same skin care routine through the year doesn’t work for everyone.”

During warmer weather, as a rule of thumb, experts recommend a lightweight cleanser, a light moisturizer and

  Read more