How to Spot a Diet Red Flag

While many consumers at some point consider which diet is best for them, too many people don’t give a lot of thought to the possible negative aspects of different eating regimens, says Lisa D. Ellis, a registered dietitian in private practice in Manhattan and White Plains, New York. She’s also a certified eating disorder registered dietitian and a licensed clinical social worker.

Shot of an attractive young woman cooking at home

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“Diets are such a commonplace part of our culture that many people tend not to give a lot of thought to the downside of a potential diet,” she says. “Would-be dieters might be less mindful of

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