Diet plan tips: Smart ways to include protein supplements in your daily diet | Health

As per the ICMR (latest 2020 guidelines) a healthy adult would need about 0.8 to 1 gm of protein per kg of their body weight. In India, some people either over consume protein just by a rough estimate while some hardly even reach 0.6 gms per kg body weight in their consumption.

Protein preserves muscle mass and eating it in adequate amounts is beneficial for weigh management diabetes control and amino acid requirement of muscle development. Each individual’s protein needs depend on many aspect such as weight, age, body composition goals, stage of life cycle, medical issues etc.

Generally people

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