Just a Small Amount of Protein Supplement Helps Control Type 2 Diabetes

Whey Protein Supplement Powder

According to a new study, drinking a small amount of whey protein before meals can help control blood sugar in individuals with type 2 diabetes.

Drinking a small serving of whey protein before meals has been shown to help people with type 2 diabetes control their blood sugars.

According to new research, which holds the potential for dietary management of type 2 diabetes, participants with the condition drank a pre-made shot before meals which contained a low dose of whey protein. They were monitored for a week as they went about normal daily life.

To compare the potential benefits of

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How to eat healthier: Eight small steps toward a healthy diet

The health benefits of a diet rich in fruits and vegetables and with little processed foods have been well-documented. Healthy eating is a key way to reduce the risk of heart disease, diabetes, obesity and other chronic illnesses. 

The Mediterranean diet has been touted as the best overall diet. It emphasizes eating vegetables, fruits, whole grains, beans, nuts, seeds and olive oil. Fish and other seafoods should be consumed a few times a week, while red meat should be kept to a minimum. Only moderate portions of dairy and eggs are recommended.

The Mediterranean diet is heart healthy, helps prevent

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