This Man Lost 30 Pounds in Three Months With Two Simple Plans

Sonnie Yousefzadeh-Bindra knew that he was due for a lifestyle change when his normal morning commute of standing on the subway became a taxing endeavor. The 31-year-old London man had a brief spat of weight training in his 20s, but besides that, he never had much experience in the gym.

“I was very unfit, did not exercise at all and had become very lazy,” he says. “Maybe I had a bit of ‘size’ to fill my clothes, but that was all body fat as I came to realize.”

Before he started his transformation, his daily meals consisted of a latte

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Here Are 4 Simple Tips to Avoid This Common Health Problem For Your Cat or Dog

Do you love giving your cat or dog an extra treat to nibble on? As much as they seem to enjoy it, it isn’t always the healthiest move.

Just like humans, pets can suffer from weight issues. And it’s becoming a growing problem, with more chubby companion animals around than ever before.


In a recent survey of veterinarians, 73 percent said that obesity was “one of the most prevalent conditions” they see, with as many as half of pet dogs and 44 percent of cats carrying excess bodyweight.

It’s a worrying trend. Although we can sometimes think that a

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