Losing weight after 60: Healthy diet plan and exercise tips for seniors | Health

A the latest study has revealed that approximately 23% of the elderly in India are obese although the proportion is higher in western nations. Remaining obese helps make management of quite a few continual illnesses like hypertension, diabetic issues and so forth tricky for the elderly people, which also effects in numerous existence threatening troubles like coronary heart attacks, stroke, uncontrolled diabetic issues and many others. hence, keeping a typical BMI is incredibly essential for wholesome ageing but losing bodyweight following 60 is also extremely tough.

Shedding fat when younger is reasonably effortless but it becomes challenging the moment you

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