International Self-Care Day recognized July 24; behavioral health tips, resources

In 2011, the International Self-Care Foundation (ISF) established International Self-Care Day to raise awareness about the importance of self-care in overall health and wellness. International Self-Care Day is recognized each year on July 24 as a symbol that the benefits of self-care are experienced 24 hours a day,  seven days a week.

Self-care is the practice of taking an active role in protecting one’s own well-being and happiness, particularly during periods of stress. Health and wellness is the cornerstone of Purdue’s Healthy Boiler Program, and behavioral health is one of the five pillars of focus. There are online and in-person

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Ashley Tisdale Launches Frenshe, a Skin-Care, Fragrance, and Self-Care Brand at Target | Interview, Quotes

For a dose of invigoration in the morning, Awaken & Uplift coupled with Citrus Amber (sparkling lemon, orange blossom, golden musk) is your gal. Joy & Bliss, which is invoked through Solar Fleur (bergamot orpur, coconut orchid, solar peony, sandalwood oil), feels like a sunny day spent at the beach.

The “in-between” scent, as you could call it, is Balance & Harmony, which takes its physical form as Bergamot Cedar (bergamot, ginger, gardenia, vetiver, cedarwood). “I really wanted a woodsier scent because I’m a huge Big Sur fan,” she explains. “If I really need time to heal and

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