In 2011, the International Self-Care Foundation (ISF) established International Self-Care Day to raise awareness about the importance of self-care in overall health and wellness. International Self-Care Day is recognized each year on July 24 as a symbol that the benefits of self-care are experienced 24 hours a day, seven days a week.
Self-care is the practice of taking an active role in protecting one’s own well-being and happiness, particularly during periods of stress. Health and wellness is the cornerstone of Purdue’s Healthy Boiler Program, and behavioral health is one of the five pillars of focus. There are online and in-person