An individualized diet program that empowers users to create their own plan based on targeted levels of protein and fiber shows promise at helping people lose extra pounds and keep them off.
The Individualized Diet Improvement Program is a self-guided approach that involves easy-to-use tools, according to the nutritionists at the University of Illinois Urbana-Champaign who created iDip.
“Our program does not provide or offer a strict diet plan or recipes for participants to follow,” said graduate student Mindy H. Lee, a co-author of the study. “We’re not excluding food groups as low-carbohydrate or low-fat plans do. The primary goal