Whether you’ve recently hit your goal weight or simply want to figure out how to maintain weight loss without undoing all of your hard work, you’re likely going to need to start adding some more calories into your diet. While you’re checking out different eating plans, you might come across reverse dieting.
The term is a little confusing—it sounds like you’d eat more to try to lose weight—but experts say reverse dieting isn’t like that at all. Instead, it involves slowly adding calories back into your meal plan, and working your way out of a calorie deficit.
As for who