Claudia Caldwell has witnessed how following a keto diet can help people. She has seen the advantages it provides and is aware that it has aided others in life.
People can see changes in as little as four weeks. However, as with any other diet, it is not for everyone because people find it difficult to stick to.
Because of their constraints, not everyone can cook keto meals at home.
Claudia put together a guide based on her experience that has given her a vast knowledge about keto and ketogenic foods.
This guide is for individuals