Replace your high cholesterol items with these 5 healthy options | Health

Replacing your high cholesterol snacks with healthy food options comes with a myriad of benefits since by replacing our cholesterol-laden diet with fibre and nutrient-dense options, we can certainly achieve a healthy life free from diseases and ailments. Foods which are high in soluble fibre not only help in reducing the absorption of cholesterol in the body but also aid the process of flushing this greasy substance out of the system.

An ideal list of healthy options must include foods high in soluble fibre, fruits and vegetables, plant-based protein and whole-grain items. While there is a range of options that

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