10 Natural Remedies and Supplements Proven by Science to Help Treat Anxiety

Worry Anxiety Artistic Concept

Anxiety and panic attacks can be horrible. Fortunately, there are some herbal remedies and dietary supplements that may help according to scientific studies.

More and more people in today’s world are struggling with stress and anxiety, especially in the wake of major public health scares like COVID-19.

According to the National Alliance on Mental Illness, anxiety disorders are the most common mental health concern in the United States, with over 40 million adult Americans suffering from anxiety’s debilitating effect on their lives.[1]

While there are many anti-anxiety prescription drugs on the market (oxazepam, lorazepam, paroxetine, midazolam, and chlordiazepoxide

  Read more

Ayurveda health tips for summers: 4 Ayurvedic remedies to combat heatwave or loo | Health

An ayurvedic lifestyle safeguards against multiple lifestyle ailments as experts claim that it is a science that emphasises the necessity of maintaining body balance in order to be healthy. The Ayurvedic way of life is based on the belief that what we consume directly affects our total health and the vata, pitta, and kapha doshas in the body are linked to the seasons where summer is called the pitta season because it is hot, bright and sharp. 

As summer shows signs of progress and the days become warmer, dryness also starts increasing which causes our vata dosha to start rising

  Read more