10 Natural Remedies and Supplements Proven by Science to Help Treat Anxiety

Worry Anxiety Artistic Concept

Anxiety and panic attacks can be horrible. Fortunately, there are some herbal remedies and dietary supplements that may help according to scientific studies.

More and more people in today’s world are struggling with stress and anxiety, especially in the wake of major public health scares like COVID-19.

According to the National Alliance on Mental Illness, anxiety disorders are the most common mental health concern in the United States, with over 40 million adult Americans suffering from anxiety’s debilitating effect on their lives.[1]

While there are many anti-anxiety prescription drugs on the market (oxazepam, lorazepam, paroxetine, midazolam, and chlordiazepoxide

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