Diet plan tips: Smart ways to include protein supplements in your daily diet | Health

As per the ICMR (latest 2020 guidelines) a healthy adult would need about 0.8 to 1 gm of protein per kg of their body weight. In India, some people either over consume protein just by a rough estimate while some hardly even reach 0.6 gms per kg body weight in their consumption.

Protein preserves muscle mass and eating it in adequate amounts is beneficial for weigh management diabetes control and amino acid requirement of muscle development. Each individual’s protein needs depend on many aspect such as weight, age, body composition goals, stage of life cycle, medical issues etc.

Generally people

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Just a Small Amount of Protein Supplement Helps Control Type 2 Diabetes

Whey Protein Supplement Powder

According to a new study, drinking a small amount of whey protein before meals can help control blood sugar in individuals with type 2 diabetes.

Drinking a small serving of whey protein before meals has been shown to help people with type 2 diabetes control their blood sugars.

According to new research, which holds the potential for dietary management of type 2 diabetes, participants with the condition drank a pre-made shot before meals which contained a low dose of whey protein. They were monitored for a week as they went about normal daily life.

To compare the potential benefits of

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Protein supplement helps control Type 2 diabetes

Protein supplement helps control Type 2 diabetes
Kieran Smith in the lab with the protein shots. Credit: Newcastle University, UK

Drinking a small amount of whey protein before meals has been shown to help people with type 2 diabetes control their blood sugars.

In a study, which holds potential for dietary management of the condition, people with type 2 diabetes drank a pre-made shot before meals which contained a low dose of whey protein. They were monitored for a week as they went about normal daily life.

To compare the potential benefits of whey protein, the same participants also spent a week drinking a control shot that

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To Live Longer, Eat More Carbs, Less Protein, Try Fasting, Expert Says

  • Eating more carbs and less protein and fasting may extend life spans, a new paper suggests.
  • A coauthor, Valter Longo, is a longevity expert who designs diets for celebs like Gwyneth Paltrow.
  • There’s evidence that plant-based carbs are healthy. Fasting has mixed evidence and side effects.

If you want to live as long as possible, you may want to cut back on protein, eat more carbs, and fast regularly, sometimes for days at a time, an article published on Thursday in the journal Cell suggests.

Diets high in plant-based carbs and fats and low in meat

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