3 Tips A Former NFL Pro Swears By To Feel Healthier Than Ever

Aikman is a huge fan of the pegan diet, an eating plan coined by mbg Collective member Mark Hyman, M.D. We have a full guide to the pegan diet, if you’re interested, but here’s the gist: It’s a plant-heavy diet that doesn’t totally write off animal products; think of vegetables taking center stage, with meat as a side dish. It’s a combination of a paleo and vegan diet—hence the term, pegan. “I tried a vegan diet briefly, but I’ve always found that my body responded favorably to [animal protein] over the years,” Aikman says. “So this diet really hits the

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