Kim Kardashians “Plant-Based Morning” Is Giving Us Major Healthy Eating Goals

Kim Kardashian enjoys a massive fan following from all over the world. Apart from being a fashionista, she is known for her envious hourglass figure. And, it’s pretty evident that she eats healthy and follows some strict diet plans. Kim Kardashian also prefers to have a nutritious meal right the first thing in the morning. How do we know this? She has shared a picture of her plant-based morning meal and it screams healthy from miles away. Her colourful meal featured sliced fruits like bananas and mangoes along with one other fruit – all cut to perfection. We could also

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Health tips: Addressing lifestyle problems through plant-based foods | Health

We are living in a fast-paced environment where it is no secret that to maintain optimal health, improving our dietary and lifestyle choices are vital and fitness experts insist that the focus should be on doing moderate exercise, avoiding smoking and alcohol, avoiding processed food and red meat and reducing exposure to environmental toxins. Since lifestyle disorders are on the rise among Indians and are a direct consequence of choices people make on a daily basis with respect to food and their way of life, we see a very large number of people suffering from chronic illnesses like diabetes, obesity,

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