When trying to lose weight quickly, some people turn to fad diets that promise fast results using questionable methods.
These plans are typically very low in calories, restrict many healthy foods, and involve following strict rules, like eating only one food.
Even though any type of low calorie diet can result in rapid weight loss, there are major concerns with fad diets that promote the use of unnecessary — and even dangerous — rules.
The pineapple diet is a fad diet that people have used since the 1970s to shed excess body fat.
In this article, I explain what the