Phases, Plan, Safety, and More

The Dukan Diet is touted as a quick fix for folks who want to lose a lot of weight. But is this diet what weight loss dreams are made of? (Spoiler: It’s not.)

Here’s everything you need to know about this complicated low carb diet — a step-by-step guide to the four phases, the deets on what you can eat, and all the reasons it’s prob not great for your health.

Before we dive into the details, here’s a bit of background.

The Dukan Diet was created in the 1970s by former general practitioner Dr. Pierre Dukan. In 2000,

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