Navratri fasting tips: How to plan healthy meals to stay energised, lose weight | Health

Navratri fasting tips 2022: Shardiya Navratri fasting begins these days (September 26) and wraps up with Kanya Pujan on Navami (Oct 4). Throughout the Hindu competition, several Durga devotees fast for all nine times of the competition, while some decide on the initially two and the very last two times to rapidly. There are no fixed principles of celebrating Navratri and the rituals marginally vary in diverse states. In North India, persons mainly fast for the duration of Navratri, even though in Gujarat, Navratri is synonymous with dandiya ras and garba in West Bengal the competition is all about the

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Why front-loading calories may not help you lose weight

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Larger meals in the morning are linked to lower appetite in the evening but do not produce differences in weight loss, according to a new study. Jeff Wasserman/Stocksy
  • A recent study investigated the effects of front-loading calories early in the day versus eating a big meal in the evening on weight loss and appetite.
  • The researchers found that larger meals in the morning are linked to lower appetite in the evening, but do not produce differences in weight loss compared to larger evening meals.
  • They noted, however, that having a big breakfast could help facilitate weight loss
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Individualized eating program helps dieters lose weight, keep it off — ScienceDaily

An individualized diet program that empowers users to create their own plan based on targeted levels of protein and fiber shows promise at helping people lose extra pounds and keep them off.

The Individualized Diet Improvement Program is a self-guided approach that involves easy-to-use tools, according to the nutritionists at the University of Illinois Urbana-Champaign who created iDip.

“Our program does not provide or offer a strict diet plan or recipes for participants to follow,” said graduate student Mindy H. Lee, a co-author of the study. “We’re not excluding food groups as low-carbohydrate or low-fat plans do. The primary goal

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Health tips for adolescents: 5 problems due to obesity, ways to lose weight | Health

Obesity cases are spiking in children which means too much body fat and a higher body mass index (BMI) is a silent killer leading to higher mortality rates. Certain factors such as eating a diet high in calories, a sedentary lifestyle, genes, a sluggish metabolism, lack of sleep, stress, suffering from endocrine disorders and intake of junk, processed and canned food can lead to obesity in children. 

Did you know obesity cases are not only rising in adults but even adolescents? Being obese can make teenagers fall prey to a variety of health problems or serious complications. In an interview

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As hospital systems grow in CT, rural patients lose services

This is the second in a two-part series examining the consequences of the consolidation of hospital systems through mergers and acquisitions. Last Sunday: How rising health care costs weigh on CT small businesses and nonprofits.

On a Sunday evening in February, Bea Trotta’s 94-year-old mother started having trouble breathing at her home in the northwestern corner of the state. She felt exhausted.

An ambulance drove her 30 minutes to the nearest emergency room, at Sharon Hospital, where she was diagnosed with congestive heart failure. Her heart wasn’t pumping enough blood to keep her body functioning.

When Trotta arrived at the

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Weight Loss Pills To Lose Weight Fast

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Trying to lose weight is a challenge to many. If you have been through the journey, you know the struggles that come with it. Sometimes the weight won’t budge even with a consistent workout or diet plan.

There are various weight loss supplements to make the fat-burning process faster. They range from shakes, pills, and smoothies, so you have options. If you choose to use supplements, you need to research what works and what doesn’t. One of the most trusted fat-burner brands is Exipure.

Exipure has gained popularity quickly due to proven results and customer satisfaction. The supplement

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Try These Menopause Diet Plans to Lose Weight- First For Women

“Menopause is natural, but symptoms and weight gain are optional,” says Anna Cabeca, DO, author of MenuPause. The fix: Follow her mini menopause diet plans, dieting for six days and feasting for one, before moving to the next or repeating your favorite. Always eat three meals a day, pausing sugar, alcohol, and processed carbs.

Blood Sugar Issues?

Start with the six-day keto-green plan, where you limit carbs and pause inflammatory foods, namely grains, eggs, butter, legumes, nightshades (like tomatoes and eggplant), nuts and seeds. Focus mostly on healthy fats (avocado and olive oil), then protein (meat, fish) and limit

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Best Weight Loss Programs – Top Diet Plans to Lose Weight in 2022

Following a proven program to help you cut weight can improve your quality of life. Weight loss is tough, especially if you don’t know where to begin with diet and exercise.

A high-quality weight loss program will help you cut as much weight as possible without cutting too much. These programs listed below will tell you what you can eat to help you increase overall positive outcomes.

The Best Weight Loss Programs of 2022

We conducted hours of research and scientific studies to decide on this lineup of the top weight loss programs for 2022:

  • Nutrisystem
  • Custom Keto Diet
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