Health tips: Addressing lifestyle problems through plant-based foods | Health

We are living in a fast-paced environment where it is no secret that to maintain optimal health, improving our dietary and lifestyle choices are vital and fitness experts insist that the focus should be on doing moderate exercise, avoiding smoking and alcohol, avoiding processed food and red meat and reducing exposure to environmental toxins. Since lifestyle disorders are on the rise among Indians and are a direct consequence of choices people make on a daily basis with respect to food and their way of life, we see a very large number of people suffering from chronic illnesses like diabetes, obesity,

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