Tips and tricks to keep your kids active and healthy

(WFXR) — September is Nationwide Childhood Weight problems Awareness Month and close to a person-third of little ones and teens in the US are both over weight or obese, in accordance to Virginia Tech skilled, Vivica Kraak, who is an affiliate professor of foods and nutrition policy.

“Obesity can direct to a selection of well being disorders like kind two diabetes and coronary heart condition,” stated Kraak.

So, what can you do as a parent or guardian to retain your young ones healthy?  Perfectly specialists WFXR talked with gave some strategies.

1. Establish healthier ingesting behavior in little ones at

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