Weight loss transformation: How new dad dropped incredible 4st in five months – diet plan

After tipping the scales at 16.5 stone and not recognising himself in the mirror, Tim McGibbon decided it was finally time to take action and make his health a priority. He had originally gained weight when his daughter was born during lockdown but through hard work and determination, he has since “freed himself from the rut” he found himself in and been crowned a European champion in bodybuilding.

And throughout the process, he lost a whopping four stone in five months.

Like millions across the UK, Tim was left unable to train when Covid hit and the numerous lockdowns commenced.

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