Navratri fasting tips: Nutritionist on healthy diet plan for pregnant women | Health

Navratri fasting guidelines 2022: The ongoing festival of Navratri (September 26 to October 5) is staying celebrated with considerably enthusiasm throughout the country. In North India, devotees speedy for all 9 days or chosen times through the pageant to seek blessings of Maa Durga and her 9 avatars. Nonetheless, expecting moms who strategy to hold fast in the course of this time must comply with excess safety measures to make certain they are obtaining all the crucial vitamins and minerals necessary for much better expansion and growth of the foetus. From being hydrated, incorporating fibre-rich foodstuff and dairy merchandise to staying away from deep-fried food items, these are some of the dietary dos and don’ts for expecting women for the duration of Navratri fasting. (Also browse: Navratri smoothie recipes 2022: 5 scrumptious smoothies to delight in all through your rapid)

Gurpreet Kaur, Senior Clinical Nutritionist, Cloudnine Team of Medical center, Chandigarh indicates fasting suggestions for expecting gals through Navratri.

– Preserve on your own hydrated and consume a great deal of fluids these kinds of as coconut water, normal h2o, smoothies, buttermilk, lemon water. Make absolutely sure that you steer clear of having the liquids in one go instead choose it gradually sip by sip.

– Test to integrate fibre-prosperous meals merchandise to prevent constipation which is a typical trouble throughout being pregnant. Fibre-rich food items to be involved are all seasonal fruits and vegetable salads such as cucumber, tomato, carrots etcetera.

– It is pretty crucial to consume little repeated foods when fasting through pregnancy, retain a hole of maximum 2-3 hrs in in between foods to prevent acidity, nausea or indigestion.

– Wholegrains are intricate carbs which presents you power in the course of the working day. So, consume foods products designed of buckwheat, drinking water chestnut flour and amaranth flour to make chapatis and barnyard millet to change with ordinary rice. Sabudana can also be eaten in type of khichri or kheer.

– Dairy solutions this sort of as milk, curd, paneer ought to be consumed day by day in at minimum 2-3 servings.

– Steer clear of binge taking in on preserved and fried meals these as potato chips, aloo puris, tikkis, sabudana frymes and so forth. Having said that, you can include roasted makhana (lotus seeds) and mixture of dry fruits these types of as walnuts, almonds and raisins for healthy snacking.

“In situation of significant-hazard being pregnant or any other problems, it is recommended to first seek the advice of your medical professional in advance of keeping speedy,” suggests Kaur.

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