Diet fads pay little or no attention to the role of workouts towards health completely overlooking a balanced lifestyle. They may show a loss of weight on the scales but that could be decreased muscle mass instead of fat which could be a consequence of slow metabolism.
The final verdict
Ultra-low-calorie diet plans, in a nutshell, do more harm than good. In the long run, these teach poor practices that may weaken the gut, bones, and fertility and even result in nutrient deficiencies. When trying to lose weight, it is important to opt for sustainable lifestyle changes that include all food groups, ample sleep, stress management techniques, and workout as well.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.