Health
oi-Amritha K
Are
you
constantly
battling
sweet
cravings
after
dinner?
Do
you
find
it
hard
to
resist
the
temptation
of
indulging
in
sugary
treats
late
at
night?
If
so,
you’re
not
alone.
A
lot
of
us
struggle
with
post-dinner
sweet
cravings,
which
can
sabotage
our
efforts
to
maintain
a
healthy
eating
routine.
In
this
article,
we
will
provide
you
with
practical
tips
and
tricks
to
stop
sweet
cravings
after
dinner!
Yes,
read
on.
Once
you
are
done
with
this
article,
you
are
going
to
be
done
with
sweet
cravings
after
dinner
too
-we
guarantee!
How
To
Stop
Sweet
Craving
After
Dinner?
1.
Brush
your
teeth:
One
simple
and
effective
way
to
curb
sweet
cravings
is
by
brushing
your
teeth
immediately
after
dinner
[1].
The
minty
freshness
in
your
mouth
will
make
sugary
treats
less
appealing,
and
the
act
of
brushing
can
help
signal
to
your
brain
that
eating
time
is
over.
2.
Drink
herbal
tea:
Sipping
on
a
cup
of
herbal
tea
after
dinner
can
help
satisfy
your
cravings
without
indulging
in
high-sugar
desserts.
Opt
for
flavours
like
cinnamon
or
chamomile,
which
can
naturally
curb
your
sweet
tooth
[2].
3.
Opt
for
healthy
dessert
alternatives:
If
you
still
want
something
sweet
after
dinner,
try
opting
for
healthier
alternatives.
Choose
a
piece
of
fruit,
such
as
a
juicy
apple
or
a
bowl
of
mixed
berries.
These
naturally
sweet
treats
will
satisfy
your
cravings
while
providing
essential
nutrients,
unlike
that
piece
of
chocolate.
4.
Stay
hydrated:
Sometimes,
sweet
cravings
are
actually
a
sign
of
dehydration.
Before
reaching
for
a
sugary
treat,
try
drinking
a
glass
of
water
and
see
if
that
helps
curb
your
cravings.
Staying
hydrated
can
also
help
you
feel
fuller,
reducing
the
need
to
munch
on
some
sweets
[3].
5.
Practice
mindful
eating:
Mindful
eating
involves
being
fully
present
and
aware
of
your
food
choices.
Take
your
time
to
savour
each
bite
during
dinner,
and
pay
attention
to
the
flavours
and
textures.
By
practising
mindful
eating,
you
can
avoid
overeating
and
prevent
gorging
on
a
post-dinner
gulab
jamun
[4].
6.
Distract
yourself:
When
the
craving
for
something
sweet
strikes,
find
a
healthy
distraction.
Engage
in
an
activity
that
keeps
your
mind
occupied,
such
as
reading
a
book,
going
for
a
walk,
or
doing
a
puzzle
[5].
By
diverting
your
attention,
you
can
reduce
the
urge
to
reach
out
to
that
bowl
of
ice
cream
in
the
freezer.
Try
These
When
You
Feel
Like
Having
Sweets
After
Dinner
Next
Time
1.
Opt
for
a
piece
of
fruit,
like
an
apple
or
a
handful
of
berries,
to
satisfy
your
sweet
tooth
without
indulging
in
high-sugar
treats.
2.
Enjoy
a
warm
cup
of
herbal
tea
or
a
flavoured
water
to
curb
cravings
and
provide
a
refreshing
alternative
to
sugary
desserts.
3.
Prepare
a
small
portion
of
dark
chocolate
or
a
homemade
fruit
sorbet
to
enjoy
in
moderation,
satisfying
your
sweet
craving
while
staying
mindful
of
portion
sizes.
4.
Experiment
with
healthier
dessert
options
such
as
baked
apples,
Greek
yoghurt
with
honey
and
nuts,
or
chia
seed
pudding
to
satisfy
your
sweet
tooth
guilt-free.
5.
Keep
a
variety
of
dried
fruits,
like
dates
or
raisins,
on
hand
for
a
natural
and
nutrient-packed
alternative
to
processed
sweets.
6.
Try
incorporating
naturally
sweet
spices,
like
cinnamon
or
vanilla,
into
your
meals
to
enhance
the
flavour
and
reduce
the
urge
for
sugary
desserts.
7.
Create
a
satisfying
dessert-like
experience
by
enjoying
a
bowl
of
mixed
berries
topped
with
a
dollop
of
whipped
cream
or
a
sprinkle
of
granola.
8.
Opt
for
a
glass
of
sparkling
water
with
a
splash
of
fruit
juice
or
a
squeeze
of
citrus
to
satisfy
your
craving
for
a
fizzy
and
sweet
drink.
9.
Prepare
a
batch
of
homemade
energy
balls
or
granola
bars
using
nutritious
ingredients
like
oats,
nuts,
and
natural
sweeteners
like
honey
or
maple
syrup.
10.
Practice
mindful
eating
by
savouring
each
bite,
chewing
slowly,
and
fully
experiencing
the
flavours
of
your
meal,
helping
reduce
cravings
for
additional
sweetness.
On
A
Final
Note…
Remember,
breaking
the
cycle
of
post-dinner
sweet
cravings
takes
time
and
effort.
Be
patient
with
yourself
and
don’t
beat
yourself
up
if
you
slip
up
occasionally.
Story first published: Wednesday, July 5, 2023, 12:05 [IST]