High cholesterol levels can lead to serious health problems, including heart disease and stroke. While medications can help manage cholesterol levels, dietary changes can also play a crucial role. A
Participants who ate the “Atlantic” diet for six months lowered their likelihood of developing metabolic syndrome compared with those who ate a regular diet in a new study published February
Understanding the TLC Diet
The TLC (Therapeutic Lifestyle Changes) diet is a scientifically-backed approach designed to lower cholesterol levels and promote overall heart health. Unlike many popular diets that focus
- Salmon contains unique compounds that are associated with improved cardiometabolic health indicators, such as lower cholesterol, a new
Cholesterol has a reputation for being a bad thing, but it’s necessary for your health. In fact, your liver makes cholesterol, which the body uses in various ways, such as
Health and science reporter Marlene Cimons joined WTOP’s Mark Lewis to discuss which diets can help lower your cholesterol.
Is there an effective way to lower your cholesterol and reduce