10 Green Leafy Vegetables to Naturally Lower Cholesterol Levels

High cholesterol levels can lead to serious health problems, including heart disease and stroke. While medications can help manage cholesterol levels, dietary changes can also play a crucial role. A

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The Atlantic Diet May Shrink Belly Fat and Lower Cholesterol

Participants who ate the “Atlantic” diet for six months lowered their likelihood of developing metabolic syndrome compared with those who ate a regular diet in a new study published February

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Atlantic diet could rival Mediterranean diet – lower cholesterol among benefits

The Mediterranean diet has long reigned as the world’s healthiest eating plan. However, new research, published in JAMA Network Open, suggests that a different diet could be especially potent.

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A Heart-Healthy Approach to Lowering Cholesterol

Understanding the TLC Diet

The TLC (Therapeutic Lifestyle Changes) diet is a scientifically-backed approach designed to lower cholesterol levels and promote overall heart health. Unlike many popular diets that focus

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Study finds compounds unique to salmon that may help lower cholesterol

A person slicing raw salmon on a chopping boardShare on Pinterest
Salmon’s benefits may extend beyond cardiometabolic health. Marta Mauri/Stocksy
  • Salmon contains unique compounds that are associated with improved cardiometabolic health indicators, such as lower cholesterol, a new
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Why Cholesterol Is Important For Health and How To Lower It

While 86 million adults in the United States have high cholesterol levels, one third of Americans say they haven’t had their numbers checked in the last five years.

Getting your

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The 5 Best Fats to Help Lower Your Cholesterol

Cholesterol has a reputation for being a bad thing, but it’s necessary for your health. In fact, your liver makes cholesterol, which the body uses in various ways, such as

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The effective diets that can help lower your cholesterol

Health and science reporter Marlene Cimons joined WTOP’s Mark Lewis to discuss which diets can help lower your cholesterol.

Is there an effective way to lower your cholesterol and reduce

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A plant-based diet can help cut cholesterol even without statins

Julia Kim, 64, an IT specialist from Boston, began taking a statin more than 30 years ago because of a family history of high cholesterol.

But six months ago, tired

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The #1 Spice to Help Lower High Cholesterol

Culinary spices elevate the flavor of foods and amplify the nutrition profile of your dishes. Variety is the spice of life (pun intended), especially when it comes to transforming a

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