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If you get hit with PMS symptoms like bloating, cramps, or mood swings every month, you’re not alone—and you don’t have to suffer. Tons of different PMS supplements can help ease your symptoms and make your life easier.
We’ve rounded up the best PMS supplements, gummies, and more to help you find the right product for your unique needs. Whether you’re looking for a natural and safe supplement or a product that can alleviate cramps or soothe inflammation, there’s something for everyone on this list!
Best Herbal Supplements & Products for Women’s Health
- Athena Club – Best Overall
- Soul CBD Harmoni Gummies – Best PMS Relief
- Akasha Naturals – Best for Gut Health
- Pure Essence – Best for Women of All Ages
- Endoca CBD Suppositories – Best for Rapid Relief
- Jupiter Oasis Organic CBD Calm Drops – Relief from Anxiety and Stress
- Joy Organics – Best for Relaxation
- CBDfx Gummies for Women – Best for Overall Women’s Health
1. Athena Club – Best Overall
Athena Club’s mission is to create a higher standard for self-care by providing products backed by science, made with high-quality ingredients, and better for the environment. Their daily multivitamin and daily probiotic supplements give you the support your body needs to run optimally during your menstrual cycle and every other day of the month.
- Science-backed ingredients
- No synthetic fillers
- Good for gut health and reducing bloating
- Boosts overall health
How to use it: Athena Clubs supplements are simple to use—just take two capsules a day with or without food.
How it works: Like any supplement, these pills work by delivering the nutrients your body needs to your stomach, where your body can then absorb them and put them to work. Probiotics are perfect for gut health, which can help reduce bloating during your period.
Why people like it: Real customers love that Athena Club’s products are backed by science and made with high-quality ingredients. Vitamins can sometimes cause nausea, especially on an empty stomach. However, most customers note that these supplements don’t cause any upset stomach and are easy to swallow.
2. Soul CBD Harmoni Gummies – Best PMS Relief
Soul CBD wants to deliver better living with the power of CBD. And their Harmoni Gummies are a superstar when it comes to premenstrual syndrome, with 30 mg of pain-relieving CBD per serving. These gummies also have anti-inflammatory turmeric, bloat-reducing dandelion root, and magnesium and chaste berry root for added PMS relief.
- Organic and all-natural ingredients
- Fast-acting and long-lasting pain relief
- Reduces bloat
- Great taste
How to use it: Take one to two gummies per day starting a week before your period. Continue taking them until you no longer need the relief from premenstrual symptoms or emotional symptoms.
How it works: The CBD and other ingredients in these gummies work together to provide pain relief, reduce inflammation, and ease bloating that comes with premenstrual syndrome.
Why people like it: Customers say that these gummies effectively beat the cramps that come with their menstrual cycles and taste great. A few reviewers mention that they take them preventatively (even without premenstrual syndrome) to avoid getting cramps in the first place.
3. Akasha Naturals – Best for Gut Health
Akasha Naturals uses a multidisciplinary approach to combine western medicine and eastern medicine to create targeted, effective natural remedies for various health issues, including premenstrual syndrome. Their Women’s Health supplements are great for gut health and can help to reduce bloating and cramps.
- Great for gut health
- Reduces bloating and cramps
- Natural ingredients
- Made to combat women’s issues
- Supports the thyroid
- Some people don’t like the taste
How to use it: Take the capsules daily as directed.
How it works: These supplements work to improve gut health, which can help reduce bloating and cramps. They also support the thyroid, which can help with other common issues like mood swings and hot flashes. So whether you use it during your menstrual cycles or just on a regular day, these work a treat.
Why people like it: Customers appreciate that these supplements are made to combat common women’s issues like gut health and cramps. They also like that the ingredients are all-natural and support the thyroid.
4. Pure Essence – Best for Women of All Ages
Pure Essence aims to deliver pure holistic health solutions that work to improve your quality of life. Their wide variety of supplements can help women in all stages of life get relief from cramps and other PMS symptoms, including emotional symptoms.
Their Adrenal Stability supplement helps regulate stress hormones that can get out of balance during your cycle and lead to cramping. Their probiotics help with gut health and reduce bloating, and their menopause support supplement can help with hot flashes and other menopause symptoms.
- A wide variety of supplements to choose from
- Can help with other issues like hot flashes and bloating
- All-natural ingredients
- Vegan and organic
- Safe for women of all ages
- Some people may need to take the supplements for a few months to see results
How to use it: Follow the instructions on the supplement bottle. Some may need to be taken daily, while others can be taken leading up to your period.
How it works: These supplements all work in different ways to relieve cramps and are great for treating PMS symptoms. For example, the adrenal stability supplement helps regulate stress hormones, the probiotic helps with gut health, and the menopause support supplement can help with hot flashes.
Why people like it: Customers appreciate that there is a wide variety of natural supplements to choose from. They also like that some of the supplements can help with other issues like hot flashes, bloating, and food cravings.
5. Endoca CBD Suppositories – Best for Rapid Relief
Endoca believes it’s a human right to have access to plant-based medicine, and everyone should have access to cannabis to treat whatever ails them. So, they strive to make the highest quality CBD products possible, like their CBD suppositories. They’re great for when you need fast-acting relief from cramps and other symptoms that come from a menstrual cycle. The CBD is absorbed directly into the bloodstream through the tissue of the vagina.
- Fast-acting relief
- Great for other menstrual issues like heavy flow and endometriosis pain
- Vegan and organic
- Supports the endocannabinoid system
- Good for people who can’t take pills
- May cause irritation for some people
How to use it: Refrigerate the suppositories before use and thoroughly wash your hands. Then apply a light coating of water to lubricate the suppository before inserting it into your vagina or anus.
How it works: The CBD in these suppositories is absorbed through the vaginal tissue into the bloodstream to provide fast-acting relief from cramps. It also helps support the endocannabinoid system, which is responsible for maintaining balance in the body.
Why people like it: Customers appreciate that these suppositories give them rapid relief from cramps, and they’re great for other menstrual issues. Many also like that they’re made with organic and vegan ingredients and that they don’t have to swallow a pill to get PMS relief.
6. Jupiter Oasis Calm Drops – Relief from Anxiety and Stress
Jupiter believes that nature has the answers to our health problems and that by combining ancient knowledge with modern science, we can create effective natural remedies. Their organic CBD Calm drops use full spectrum CBD oil to provide relief from anxiety and stress, which can be elevated during your period.
- Organic ingredients
- Full spectrum CBD oil
- Relieves anxiety and stress
- Can take weeks of regular use to be effective
How to use it: Take a full dropper under your tongue and hold for 60 seconds before swallowing. You can take them as needed for anxiety or stress relief.
How it works: CBD oil is known to relieve anxiety and stress. It can also help improve sleep quality, which can be affected during your menstrual cycle. Taking CBD orally can help it reach your bloodstream faster and start working right away.
Why people like it: Customers love that these drops are made with organic ingredients and full-spectrum CBD oil. They appreciate that they are vegan and cruelty-free and that they can take them as needed for PMS-related stress. The mint flavor is also a hit.
7. Joy Organics Massage Oil – For Relaxation
If relaxation and possibly some sensual enjoyment are what you’re after, then Joy Organics has an excellent product. The CBD Massage Oil is designed for ultimate relaxation and comfort—for maximum enjoyment, you’ll need a partner!
The massage oil contains just two ingredients, both of which are organic: MCT oil and phytocannabinoid-rich hemp extract. The recipe’s simplicity makes it suitable for even the most sensitive skin.
- USDA organic
- Contains full spectrum CBD for additional health benefits
- Supports healthy skin
- Third-party lab tested
- Can be used in sensitive areas
How to use it: Apply topically where needed and massage into the skin.
How it works: This massage oil is made with full spectrum hemp extract, which supports healthy skin and can provide relief from other health conditions.
Why people like it: Many women rave about how soothing and enjoyable it is using this massage oil. They love that it’s not sticky and doesn’t have a scent or taste.
8. CBDfx Gummies for Women – Best for Overall Women’s Health
CBDfx is a company that is committed to providing the highest quality CBD products. Their gummies for women are made with broad spectrum CBD oil and designed to support overall women’s health with various healthy vitamins and nutrients that can help combat PMS symptoms.
- Broad spectrum CBD oil
- Supports overall women’s health
- Great taste
- Natural ingredients
- Vegan and gluten-free
How to use it: Take two gummies per day every day.
How it works: CBDfx’s gummies for women are made with broad spectrum CBD oil, easing PMS symptoms. It is also rich in vitamins and nutrients that can help to combat PMS symptoms, such as bloating and cramps.
Why people like it: Many women love the taste of these gummies and appreciate that they are made with natural ingredients. They also like that they are vegan and gluten-free and that customer service is responsive.
How We Chose the Best Products for Women’s Health
Not all PMS dietary supplements are created equal. We looked for products that outshined the competition by excelling in the following areas:
Quality of Ingredients
We looked for products that used high-quality, natural ingredients. Products that contained fillers, artificial ingredients, or synthetic hormones were not included in our list.
We only included products that have been shown to be effective in easing PMS symptoms like cramps, bloating, fatigue, mood changes, and other health conditions women face. Products that have not been proven effective or have dangerous side effects were not included.
We also looked at the reputation of each brand to ensure that they were committed to quality and customer satisfaction. Brands with a proven track record of success and positive customer reviews were given preference.
We used customer reviews and ratings to help us determine the quality and effectiveness of each product to relieve PMS symptoms and other physical and mental symptoms. We also looked for trends in customers’ experiences with these products to identify potential problems.
Other Things That Help Relieve PMS Symptoms
When it comes to finding relief for PMS, supplements can be a great help, but there are other things you can do to ease your symptoms as well. Here are a few things that have been shown to help:
- Get regular exercise.
- Practice stress-relief techniques like meditation and deep breathing.
- Try to balance your hormones by eating a healthy diet rich in fruits, vegetables, and whole grains.
- Cut back on sugar, caffeine, and alcohol.
- Get enough sleep.
- Use cold and hot packs to soothe your cramps.
- Talk to your doctor about any other supplements or therapies that might help you manage your PMS symptoms.
Essential Ingredients in PMS Supplements
A lot of companies make products that claim to help with premenstrual syndrome, but if you want real relief, be sure to look for a product with these ingredients:
- Calcium: This supplement can help fight PMS symptoms like fatigue, appetite changes, and depression.
- Chasteberry: This Mediterranean fruit has been used to treat PMS for centuries. It is thought to help with irritability, bloating, and breast tenderness symptoms.
- Essential Fatty Acids: These can help reduce inflammation and cramps when taken for at least three months.
- Vitamin B6: This vitamin is essential for hormone balance and can help with mood swings.
- Magnesium: Bloating, breast tenderness, and fluid retention can be eased with this dietary supplement.
- Ginkgo Biloba: This herb can help with concentration and memory problems that can occur during PMS.
- Evening Primrose Oil: This oil is high in essential fatty acids and can help with breast tenderness, cramps, and irritability.
- St. John’s Wort: This herb is often used to treat depression and can help with the mood swings that can occur during PMS.
What is premenstrual dysphoric disorder?
Premenstrual dysphoric disorder (PMDD) is a severe form of PMS that can cause debilitating symptoms like depression, anxiety, irritability, mood swings, and physical symptoms like bloating and breast tenderness.
While some women experience mild PMS symptoms, others may struggle with more severe symptoms that can impact their quality of life. If you are experiencing these symptoms regularly, it is essential to talk to your doctor about treatment options.
Do calcium supplements help with PMS?
Yes, research has shown that calcium can help fight some of the symptoms associated with Premenstrual syndrome, including fatigue, depression, and mood swings. It is thought that calcium may help boost mood and energy levels by improving the function of serotonin, a neurotransmitter that plays a role in regulating mood.
How can I balance my PMS naturally?
You can do a couple of things to help balance your hormones and ease your PMS symptoms naturally.
First, try to eat a healthy diet rich in fruits, vegetables, and whole grains to ensure that your body gets the nutrients it needs.
Second, cut back on sugar, caffeine, and alcohol, which can all contribute to PMS symptoms.
If you are still struggling with symptoms, talk to your doctor about other supplements or therapies that might help you manage your PMS.
How can I calm my PMS hormones?
To calm your PMS hormones, practice stress-relief techniques like meditation and deep breathing to help reduce inflammation and fight mood swings.
Also, get regular exercise to release endorphins and boost energy levels.
And finally, try to get enough sleep each night to give your body and mind the time to rest and recharge.
If you are experiencing more severe or chronic symptoms, it may be good to talk to your doctor about other treatment options, such as supplements or therapies that can help you manage your PMS.
Choosing the Best Products to Help with PMS Symptoms
PMS is a prevalent condition that can range from being a minor annoyance to being a debilitating condition. But if you suffer from severe PMS symptoms, you don’t have to just suffer through it each month.
With the right PMS supplements and products, you can ease your symptoms and get back to living your life. We recommend any of the products on our list. Pick one – or a few – that target your PMS symptoms, and give them a try. You’ll be glad you did!