12 tips for healthy eating on a budget

It’s never been more important to eat healthily, but eating a variety of fruit, vegetables, and other nutritious foods has become harder for individuals and families in recent years, with food prices surging. We’ve got 12 tips for healthy eating on a budget, to ensure you and your family are eating well every day.

According to the US Department of Agriculture (opens in new tab), at least one in 10 US households was food insecure at least some time during 2020, and 5.1m households had very low food security. Experts define food insecurity as being unable to access enough affordable, nutritious food to enable normal growth and development.